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If you have ever been told by your doctor or nurse that you are addicted to B12, you will hopefully forgive my tongue in cheek loose analogy with cannabis

They want strength, stability, better daily life, and a sense that the body is being supported in a fuller way

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Safer, Evidence-Based Alternatives to the hCG Diet Balanced calorie reduction : Aim for a moderate deficit of 300500 calories per day Structured meal plans : Focus on whole foods, lean proteins, and adequate vegetables Regular physical activity : Combine cardiovascular exercise with strength training Behavioural counselling : Address emotional eating patterns and build sustainable habits Medical supervision : Work with healthcare providers for personalised guidance Who Should Not Follow the HCG Diet

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