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You may wake up feeling more refreshed and experience increased energy during the day [19]

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These effects were mediated through downstream activation of transcription factors including c-Fos, c-Jun, and EGR-1, which regulate genes involved in cell cycle progression, extracellular matrix remodelling, and angiogenic signalling

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Standard reference range for serum magnesium: 1.7 to 2.2 milligrams per deciliter (mg/dL) Serum magnesium 27 percent: Functional deficiency What to consider if your results are out of range: If you're low in magnesium, prioritize intake of magnesium-rich foods such as dark greens (spinach, swiss chard), nuts (cashews, almonds), seeds (pumpkin, chia), legumes (black beans, edamame, lima beans), certain whole grains (quinoa), and dark chocolate (75 to 80 percent cocoa)