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Ill tell you, I get most of my iron from plants and I have the genes for hemochromatosis, which means I absorb too much iron from my food and I can eat ridiculous amounts of iron from plants and my iron levels, if I donate blood like once every two years, dont get out of hand

Rhein induces apoptosis and cell cycle arrest in human hepatocellular carcinoma BEL-7402 cells

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This is because fiber draws water into the gut, and if you are not drinking enough water, it can worsen your condition

Studies show a connection between insomnia and levels of B12, while other studies show that high levels of B12 can lead to increased sleep disruptions and a shorter sleep duration 6, 7