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This occurs when the vaccine is injected too high or too deep into the shoulder, causing: SIRVA is a recognized vaccine-related injury and may require medical treatment, physical therapy, or even legal action if it leads to long-term complications

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Vitamin B12 (cobalamin) is vital for: Nerve function Red blood cell formation Energy production Supporting a healthy pregnancy Deficiency can occur due to poor absorption, certain medications, or restrictive diets (such as vegan or vegetarian)

If you smoke, consider quitting, as smoking can impair the body's ability to absorb vitamin B12

Rest : Avoid sweating or strenuous activities for a week