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B12 deficiency can also be an issue if you have had weight loss surgery, have a very poor diet, or follow extreme or restrictive diets for a long time

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Animal foods are the best food sources of vitamin B12, consisting of natural grass-fed dairy items, cage-free eggs, grass-fed meat, wild-caught fish, organic chicken as well as organ meats

She stressed that a quarter teaspoon-size dollop will act as a sufficient shield for the face, neck, and ears (a place many people forget)

A decrease in MTHFR enzyme activity leads to an increase in homocysteine levels, which can negatively impact the absorption and utilization of vitamin B12 in the body