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With meat consisting of a large amount of B vitamins, vegans and vegetarians naturally tend to lack the recommended daily intake of B vitamins

investigated in models of traumatic brain injury, Parkinsons-related pathways, and neurological inflammation Nitric oxide system interaction Proposed to modulate NO synthesis pathways

This can lead to edema, especially in the lower limbs

Studies suggest it may help protect neurons from damage and even support the regeneration of peripheral nerves

Strict vegans and vegetarians consuming no animal products require reliable B12 sources through fortified foods or supplements, typically 10 mcg daily or 2,000 mcg weekly , as recommended by the British Dietetic Association