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Less commonly used supplements included vitamin B 12 or vitamin B complex (72 patients), fish oil (51 patients), magnesium (29 patients), coenzyme Q10 (15 patients), cannabis products (12 patients), turmeric or curcumin (11 patients), calcium (9 patients), folic acid (9 patients), zinc (9 patients), probiotics (7 patients), iron (6 patients), vitamin C (5 patients), various organ-support products (3 patients), alpha-lipoic acid (2 patients), biotin (2 patients), Boswellia complex (2 patients), melatonin (2 patients), and 1 report each of acetyl-L-carnitine, ashwagandha, black cohosh, cranberry extract, ginger oil, ginseng, green tea extract, lysine, nettle leaf, oregano oil, primrose oil, and valerian root

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Stafforini DM, Sheller JR, Blackwell TS, Sapirstein A, Yull FE, McIntyre TM, Bonventre JV, Prescott SM, Roberts LJ 2nd

H.et al (2013)

So, the best time to consume it is before workout to boost fat burning or after workout for better recovery