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Disclaimer: The information in this article is for educational purposes only and does not constitute medical advice

Common Sources of Inflammation Many things in modern life cause chronic inflammation: Processed and fast foods Too much sugar Food allergies and sensitivities Chronic stress Poor sleep Environmental toxins Hidden infections Fighting Inflammation Naturally You can reduce inflammation through simple lifestyle changes: Anti-Inflammatory Foods Fatty fish like salmon and sardines Leafy green vegetables Berries and colorful fruits Turmeric and ginger Green tea Olive oil and avocados Lifestyle Changes Regular exercise (but not too intense) Stress management techniques Good sleep habits Time in nature Deep breathing exercises Environmental Toxins and Brain Health We're exposed to thousands of chemicals every day

There are many other tick borne pathogens to consider as well, which is why you need a comprehensive approach to cover multiple pathogens

I had a lot of assholes in my life before I got sick

I'm Melanie Avalon, biohacker, founder of AvalonX and author of What, Win, Wine, Lose Weight and Feel Great with Paleo Style Meals, Intermittent Fasting and Wine