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How to Take Vitamin B12 Supplements Safely Vitamin B12 supplements are generally considered very safe, even at doses far exceeding the recommended daily intake, because it is water-soluble and excess amounts are typically excreted in urine

This condition results in decreased mobility, higher medical costs, and increased mortality rates

Aim to wash your hair twice to thrice a week with cool or lukewarm water and a nourishing formula

A nutritional imbalance in the body or poor absorption often causes a vitamin B12 deficiency