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Now, to understand why this might matter, we need to zoom in on an underappreciated problem in human metabolism

It is recommended you avoid going in the sun without sunscreen, which you should wear at all times anyway

Additional research in Neural Plasticity has explored how methylcobalamin supports nerve regeneration and may reduce neuropathic pain through multiple neuroprotective mechanisms

As a result, a shortage of B12 in the body can have a negative impact on red blood cell production, limiting the amount of new cells produced and reducing the amount of energy available to your cells