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Dosing appears to play a role some trials have shown antioxidant effects with 800mg/day, while others suggest stronger responses at 1,2002,400mg/day, particularly for lowering oxidative stress biomarkers in patients with multiple sclerosis.3 28 Keep in mind, though: while higher doses (typically 1,2002,400mg per day) may offer stronger antioxidant effects, they also come with a greater chance of side effects like upset stomach or dizziness

its also about what you are feeding your gut microbiota

This supplement supports the conversion of fat into energy, making it an excellent choice for those looking to optimize their workouts, increase endurance, and support weight management goals

Effect of traditional Chinese herbal medicine with antiquorum sensing activity on Pseudomonas aeruginosa