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This mechanism is especially relevant when the body relies more on fat oxidation (for example, during sustained exercise or fasting)

doi: 10.1016/j.tcm.2021.12.008

PMID 38594107

Great price, little taste." Dissolves easily into liquids Affordable Sugar-free Free of major allergens Contains just one ingredient Third-party tested for purity and potency Scoop isn't included (though this is a pro from a sustainability standpoint) Not as convenient as a gummy or pill Form: Liquid | Vitamin C form: Ascorbic acid | Vitamin C per serving: 500 mg | Dosage: 1/2 tablespoon (7.5 mL) per day | Other active ingredients (serving strength): Vitamin E (4.5 mg), liposomal proprietary blend (4 g) Mary Ruth's Organics Liposomal Vitamin C is one of the best liquid vitamin C options: It's formulated for optimal absorption and free of artificial additives

Black coffee or tea without additives is acceptable