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The pain was unbearable

B-complex vitamins and B12 are both important for overall health, but they have different functions in the body and are taken for different reasons

With the guidance of a healthcare provider, individuals can take the first step towards achieving optimal health and wellness

Your Energy Levels, Stress, and Lifestyle Demands If youre constantly drained, dealing with high stress, or burning the candle at both ends, your body may burn through B vitamins faster than average

These include: Nausea (most common, especially during dose escalation) Vomiting Diarrhea Constipation Reduced appetite (expected and part of the mechanism) Abdominal discomfort These effects are most pronounced during dose titration and tend to diminish over time as the body adapts