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Name: vitamin b12 injections good or bad healthline The Advantages of Versus Oral Supplements: Shawn Veiseh, M.D.: Family Medicine Liquid Vitamin B12: Dosage, Benefits,
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Most are animal sources (milk, egg yolks, yogurt, salmon, tuna, beef) which is why vegetarians and vegans have a higher risk of being deficient (3)

If levels don't respond to standard supplementation, investigate possible MTHFR polymorphisms, malabsorption conditions like celiac or Crohn's disease, or potential medication interactions

10.1007/s11606-021-06751-3 [DOI] [PMC free article] [PubMed] [Google Scholar] Camperi J., Combes A., Guibourdenche J., Guillarme D., Pichon V., Fournier T., et al

Future studies are expected to elucidate the safety and efficacy of 5-amino-1MQ, identifying specific populations that may benefit or experience adverse effects