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If you want guidance on how to approach recovery safely and avoid common mistakes, these resources may help: Injury, Joint & Recovery Playbook decision guidance & sequencing Injury, Joint & Recovery Support Foundation supports tissue health and healing capacity No pressure

Consult your doctor if you take proton pump inhibitors (PPI's) as it may affect how your body absorbs sources of vitamin B12 and reduce your vitamin B12 levels

Cryptorchidism, or undescended testes, in which one or both testicles fail to descend into the scrotum, is the most common birth defect of male genitalia

The American Journal of Clinical Nutrition 2002, 76, (5), 1151S1157S, McCaddon, A