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Hagelskjaer L, Rasmussen K

Dont stress if you are vegan or vegetarian because there are still plenty of ways to get vitamin B12, as long as you the food sources

In a clinical study, men with alopecia who applied a GHK-Biotin solution twice daily for four months showed increased follicular activity and a higher percentage of hair in the active growth (anagen) phase compared to those using a placebo (Treb et al., 2007)

This is meaningful because insulin resistance in muscle is one of the earliest signs of metabolic dysfunction, and one of the harder things to reverse with diet alone

The recommended daily intake of B12 for adults is 2.4 mcg per day