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B12 injections are often preferred, especially in cases of malabsorption (where your body struggles to absorb B12 from food or tablets), as they deliver the vitamin directly into your bloodstream, bypassing any gut issues

This method puts the vitamin directly into a muscle

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This gradual titration helps minimise gastrointestinal side effects, which are the most commonly reported adverse reactions

Taking more than this can cause problems. In short, knowing the facts about B12 and iron supplements helps make better health choices