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Signs someone may not have enough iron include: Cold hands or feet Fatigue Dizziness Pale skin To boost iron levels, consider taking an iron supplement or adding certain iron-rich foods to your diet, such as: Beans Lean red meat Leafy greens Shrimp Its also important for those with low iron to limit their caffeine intake, as research shows that caffeine from coffee and tea can reduce the absorption of iron

Vitamin C Fruits (Berries, Kiwi, Oranges, etc.) Certain fruits can be great sources of calcium such as dried fruits like raisins, prunes, figs and apricots while others are high in vitamin C, especially oranges, kiwi, berries, pineapples, papayas and grapefruit

3 The structure and anatomy of IVD 3.1 The anatomy and function of IVD IVDs articulate the vertebral bodies, constituting approximately one-third of the spinal columns height and providing mechanical support by facilitating load transfer from body weight and muscle activity