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It supports energy production by aiding in red blood cell formation and protects nerve cells

Neurological symptoms represent a significant concern with B12 deficiency and may include: Paraesthesia (pins and needles) in the hands and feet Difficulty with balance and coordination Memory problems or cognitive changes Mood disturbances , including depression or irritability Glossitis (sore, red tongue) and mouth ulcers Haematological manifestations of B12 deficiency include megaloblastic anaemia , characterised by the production of abnormally large, immature red blood cells

If you are deficient in vitamin B12, then vitamin injections are a very effective method to raise your blood levels and make you feel better overall

In fact, there are several different types

B12 plays a foundational role in red blood cell formation, neurological function, and energy metabolism