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Vitamin B 12 deficiency is highly prevalent in older adults, particularly among those with impaired vitamin absorption due to conditions such as gastric surgery and atrophic gastritis (24)

Inflammation can occur in any joint in the body, but some of the most common joints that become inflamed and painful are in the spine, especially the lumbar region (lower back), and in the knees, shoulders and hips

Moreover, transient cell plasticity achieved through OSKM reprogramming has been shown to promote regeneration after acute injury in several organs including the pancreas, muscle 4 , eye 6 and heart 7

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Muscle cramps can result from dehydration and electrolyte imbalances (e.g., magnesium, calcium, sodium, potassium), as well as inadequate intake of essential nutrients