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As vitamin B12 levels continue dropping, the body starts producing fewer healthy red blood cells

Since all of the action takes place inside the cell, the serum levels arent very informative

Oral supplements exist, but NAD+ is difficult for your body to absorb through the gastrointestinal tract, making it hard to guarantee results

Between bacteriostatic vs sterile water, the latter is preferred when either a single dose of an injection is to be administered, or direct contact with the tissues is required, as in the case of irrigation

For trips longer than 48 hours, consider whether the travel interruption is worth the contamination risk