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You can find genetic testing with various companies such as 23andme.com Its estimated that those with one mutation (heterozygous) decrease their ability to methylate by 30% and those with two mutations (homozygous) decrease their ability to methylate by 70%, making it virtually impossible to get adequate B12 from diet alone (19)

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But, theres a catch If you have ileitis (inflammation of the ileium), Crohns Disease affecting your stomach or small intestine, or have had a bowel resection, chances are that you might be deficient in B12 because you arent able to properly absorb it through your gut (SOURCE)