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Jansen SL, Forbes DA, Duncan V, Morgan DG

According to a sleep center study, drinking 2 or more alcoholic drinks per day can increase the likelihood of leg movements during sleep by 300% in women and an almost 100% increase in men

This discovery, reported in Cell Metabolism , challenged the traditional view of mitochondria solely as power generators and introduced the concept of bidirectional mitochondrial-nuclear communication

If and only IF people are getting it from a trusted source I dont think it beats good tailored rehab, sleep, stress management and nutrition

Under classical VitD deficiency, serum 25(OH)D levels are below 30ng/mL (75nmol/L)