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7 Supplementation is advisable for most adults in the UK, and is especially relevant during active weight loss

Vitamin B12 Deficiency and Management During Pregnancy In addition to anaemia, symptoms of vitamin B12 deficiency may include: Fatigue Breathlessness Nervous system symptoms such as numbness, tingling or poor balance Poor concentration or memory Paleness Mood changes, including low mood, anxiety or disrupted sleep Some women are more susceptible to vitamin B12 deficiency than others

This targets cellular migration directly, moving repair cells across long distances to the damaged zone

Vitamin B12: The Energy and Nervous System Supporter Vitamin B12 is essential for forming red blood cells that transport oxygen to tissues, fueling muscles and brains