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Common risk factors for vitamin B12 deficiencies include: Being vegetarian or vegan Having a family history of vitamin B12 deficiencies Having Crohns disease or Type 1 diabetes Being older Taking certain medications These injections are also essential for individuals who have undergone surgery to remove part of their intestine or stomach

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(Read More: From Calcium to Zinc: Mineral Benefits) Manage Blood Sugar Levels (Especially for PCOS) If irregular periods are due to PCOS, managing insulin resistance through diet is key: Low Glycemic Index (GI) Foods: Choose foods that cause a slower, more gradual rise in blood sugar (e.g., most vegetables, whole grains, legumes, and lean proteins)

Kodarahmian M, Amidi F, Moini A, Kashani L, Nashtaei MS, Pazhohan A, et al