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Good sources of vitamin B12 include: Meat Fish like Salmon Milk and other dairy products Eggs If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are other foods that contain vitamin B12, such as yeast extract, as well Like fortified breakfast cereals and soy products, Dr Aravinda shared

If youre overweight, have a leaky gut, or pop non-steroidal anti-inflammatories like candy, you may be especially prone to chronic inflammation, Jandes adds

The goal here is to keep your levels stable and prevent those frustrating deficiency symptoms from creeping back in

Currently, the side effects, which will not fade away over time, are undergoing trials to have concrete proof

Injections can promote healthier and stronger growth of these tissues