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Compliance: Adhere to the recommended treatment plan and schedule provided by your healthcare provider

The amounts of animal products are lower than our current diet: milk equivalents = 250g per day (1 glass of milk OR 2 slices of cheese per day) beef, lamb, and pork = 14g per day (1 hamburger per week) chicken and other poultry = 29g per day (1 chicken filet per week) eggs = 13g per day (1-2 eggs per week) fish = 28g per day (1-2 times fish per week) So if you eat these sustainable amounts, do you still get enough B12

Nearest public transport: Manchester Victoria station is just an 8-minute stroll away

It stung like mad

Supplementation can only be phased down towards a maintenance dose when symptoms have largely disappeared