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0:18 The willpower episode and the through-line 2:10 Thermodynamics: what sets both sides 2:41 Your metabolism is three things 4:05 Claim 1: my metabolism crashed 4:24 No cliff at 40: the doubly labeled water study 5:33 Real metabolic adaptation after weight loss 6:56 Why your food diary lies 7:49 Claim 2: it's my hormones 8:07 Thyroid: mostly water 9:36 Cortisol: explains about 1 percent 11:12 PCOS is now PMOS 13:06 Menopause 14:18 Claim 3: a calorie isn't a calorie 16:48 Absorption: nuts, cooking, eggs 19:44 Why calorie counting fails 21:12 Claim 4: it's not Calories, it's insulin 22:02 Testing the carbohydrate-insulin model 25:52 The GLP-1 drugs that should end it 28:34 The whole list, claim by claim 29:53 What to actually do 30:42 Next week: are GLP-1s cheating

HPLC-tested, third-party COA per batch

Animal Model:BALB/c mouse skin wound models [3] Dosage:15 g/30 L Administration:15 g/30 L, topical administration, once daily for 10 days Result:Accelerated wound healing

While some minor side effects like a bit of temporary soreness around the injection site can happen, its not very common

If it was just 1 of us Id feel it might be a non responder type situation but for all 3 of us to get no benefit I feel massively scammed to be honest, given the ridiculous price of the product