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Overall, the risk level is low for most users

This is why Im in favor of a comprehensive prenatal vitamin in lieu of supplementing individual nutrients, and part of the reason Im especially cautious with folic acid supplementation (methylfolate is a much wiser choice

Here's what we'll cover Here's what we'll cover Here's what we'll cover Many promote vitamin B12 as a great way to boost energy, but taking too much B12 is not the way to go about fixing that afternoon slump

My personal thought is that it is always preferable to use naturally occurring sources of vitamins/nutrients whenever possible and to avoid man-made synthetic versions

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