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Women: 2,600 mg Women during pregnancy: 2,900 mg Women while breastfeeding: 2,800 mg Men: 3,400 mg It's best to get your dose primarily through food sources of potassium, like: Leafy greens like spinach Starchy vegetables like potatoes and squash Fruit like apricots and cantaloupe Legumes like soybeans and lentils Fish like salmon and tuna Severe hypokalemia and hyperkalemia can both be life-threatening

Cost-Effective : Vitamin B12 supplements are typically less expensive than injections, making them a more affordable option for people who need long-term supplementation

Use & Contents Great For: Hair, Skin & Nail Health Fatigue Dehydration Contains: IV Fluids Vitamin C Biotin Glutathione Vitamin B-Complex Amino Blend Athletic Recovery $197 Targeted hydration designed to help you bounce back fast after workouts or long days of physical activity

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Keep your routine steady, take photos in the same lighting, and avoid adding several new actives at the same time