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I think water based is better because your body gets rid of what you don't need through urination, that's why you sometimes have a change of colour in urine (greenish) and I think you would have more side effects from oil based as it's much harder for your body to get rid of the excess

& Tsuchiya, M

Inorg Chem 63(13):57835804 Wang YF, Tang JX, Mo ZY, Li J, Liang FP, Zou HH (2022) The strong in vitro and vivo cytotoxicity of three new cobalt (II) complexes with 8-methoxyquinoline

10.1016/s0305-4179(03)00004-4 122 SikiricP.SeiwerthS.RucmanR.DrmicD.StupnisekM.KokotA.et al (2017)

Best Practices for Using Bacteriostatic Water Always use fresh needles/syringes per draw, reuse increases contamination odds