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Moreover, chronic diseases including T2DM, hyperlipidemia, coronary artery disease, polycystic ovary disease (PCOD), obesity, and metformin therapy were significantly associated with increased risk of vitamin B 12 deficiency

It also supports cardiovascular health and aids in the production of red blood cells

So, if you had even like three-quarters of a cup (180 ml) of soymilk at breakfast, and then sprinkled on as little as one teaspoon of certain brands of nutritional yeast on your lunch and dinner, youd be all set

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Heres what to keep in mind: If your period is about 10 days later than usual, it might be considered late