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Thus, current evidence does not definitively support a potential therapeutic role of Se in AD, and further clinical trials are needed to clarify its effects

Consider these tips: Maintain a healthy weight to reduce joint stress Use low-impact exercises like swimming or cycling to strengthen muscles without overloading the knee Avoid activities that cause sharp knee pain or instability Follow your doctors advice on supplements or medications that support joint health Attend all follow-up appointments to monitor healing progress

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Most antioxidants are only available from foods, but glutathione is made in your body by your liver because its so crucial to good health