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[DOI] [PubMed] [Google Scholar] 18.Senobari Z., Karimi G., Jamialahmadi K

A longer supplementation period and larger sample size, may perhaps allow improved detection of mTOR phosphorylation

Despite the low doses used, a significant benefit was observed

Goal: raise muscle carnitine and alter substrate use Dose and timing: ~2 grams per day taken with a carbohydraterich meal or snack to create a modest insulin response

This reduced perceived exertion could be particularly beneficial for endurance athletes who must maintain performance during prolonged and intense exercise bouts