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The symptoms of diet-related deficiency are easily avoided with a healthful diet

Protect from Light: Store the vial in a dark location at all times, as cyanocobalamin breaks down quickly when exposed to direct or UV light

Maintaining healthy B12 levels can support stress and emotional balance, as it aids in producing mood-regulating chemicals like dopamine and serotonin

This finding is consistent with the Australian study described above (24) that found cognitive performance was impaired in participants who had high RBC folate and serum vitamin B-12 within the low-normal range

Mood disturbances including irritability, depression, or unusual anxiety