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Recently, studies have shown a correlation between the use of vitamin B12 injections and a decrease in the amount of pain experienced by a patient in the lower back

Ross Radusky, MD Medical Reviewer Ross Radusky, MD, is a practicing board-certified dermatologist at the Dermatology Treatment and Research Center in Dallas

B group vitamins are found in many foods including shellfish, red meat, dairy and eggs, they are water soluble and delicate thus easily destroyed, particularly by alcohol and cooking

It is essential to understand the value of nutrients, identifying which ones are beneficial for your health and which ones can harm it

Vitamin D deficiency results from insufficient sunlight exposure or dietary intake, leading to issues like bone weakness and immune system impairment