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Oxford Dictionary, for example, defines a superfood as a food considered especially nutritious or otherwise beneficial to health and well-being. Meanwhile, according to Merrian-Webster, the term means a food (such as salmon, broccoli, or blueberries) that is rich in compounds (such as antioxidants, fiber, or fatty acids) considered beneficial to a persons health. Uses in Ayurveda, TCM and traditional medicine: Long before the concept of superfoods was even introduced, traditional forms of medicine were using foods for their healing properties in an effort to help promote better health

Woodside, J

They are convenient and easy to incorporate into daily routines

It is best taken before eating or with an unfilled stomach, in request for the body to retain the glutathione in quick

[PubMed] [Google Scholar] 229.Mennella JA, Pepino MY