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The process starts when stem cells are activated and move to damaged areas

Watch for early warning signs such as: Dark-colored urine Dry mouth Fatigue Muscle cramps Headache Feeling lightheaded or dizzy Reduced performance during work or exercise The best way to stay ahead of dehydration is to drink fluids consistently throughout the day, replace electrolytes during prolonged sweating, take breaks in the shade or air conditioning, and recognize when symptoms require medical attention

And he goes about it by shifting learned patterns in our minds, bodies and spirits that no longer serve us

An alternative explanation for the lack of NRF2 response could be the epigenetic silencing of redox genes