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Loading calendar 87% of patients saw at least 50% reduction of acne in 6 months

Vegans Research shows that vegans are at higher risk of vitamin B12 deficiency and the British Nutrition Foundation recommends they eat fortified foods as well as considering a B12 supplement to make up any shortfall

Pro Tip: A rare tip is if you have sugar-free dental gum, chewing it after eating can also stimulate saliva flow, which helps to neutralize and wash away acids produced by the bacteria in your mouth

No matter whether you choose to use a vitamin B12 tablet or spray, you need to ensure you are obtaining the recommended intake: According to the NHS, the recommended daily dosage of vitamin B12 is: 1.5g (micrograms) per day for adults aged 19 - 64