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This effect may result from the promotion of healthy blood flow and oxygen supply to muscles along with the support of cellular metabolism [9].* Exercise is associated with an increased production of ROS that can promote tissue changes that support muscle adaptation to exercise, but that can also contribute to muscle damage and soreness [1012]

Steves advice for managing your emotions especially in the age of COVID-19 in this special Wellness Wisdom video segment

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While the exact sequence of events is still debated, evidence suggests that the buildup of A disrupts mitochondrial function, leading to a breakdown in energy production that hinders synaptic plasticity and cognitive abilities (145)

It decreases insulin resistance and oxidative stress and improves immune function