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Many people will claim that B12 can be obtained naturally through plant-based foods like seaweed, Blue-Green Algae, tempeh, etc., but most of these sources contain B12 analogues, which actually interfere with true B12 absorption (SOURCE)

You could have difficulty walking, concentration issues, confusion, and memory loss in more severe cases, which can get worse the longer you go without addressing your B12 deficiency

(2020, July 16)

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Applying heat through a warm bath, shower, or heating pad can help loosen the muscles