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Frequency (Loading and Maintenance): Regimens vary by country and condition, but representative examples include: Pernicious anemia or severe deficiency: Start with an intensive phase: e.g

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A good rule of thumb: wait until your rate of weight loss has slowed to less than 1 pound per week for at least three consecutive weeks despite consistent diet and exercise

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The constant warmth of the watery environment in the uterus is replaced by cooler and fluctuating temperatures