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Taking a vitamin B complex is recommended because there is evidence that a combination of neurotropic B vitamins is more effective than taking a single vitamin B supplement, due to the synergies between the different vitamins.

The BSH recommends that treatment decisions should be based on clinical presentation rather than borderline laboratory values alone

Its possible to find vitamin B12 and a few lipotropic amino acids in the vitamin aisle of your local pharmacy, but that might not mean those supplements will be as effective as lipotropic injections

Second, inhibition of lipogenesis

Studies support the use of vitamin B12 supplements for improving symptoms of depression in people deficient in this vitamin