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The recommended daily intake is only 2.4 mcg

Results may also be provided to a local, state, and/or federal health authority

On the other hand, those with too much selenium may cause garlic-like breath, hair loss, brittle nails, or a metallic taste in the mouth ( Selenium intakes above the UL may also cause severe neurological symptoms, kidney failure, and heart issues ( DRIs and ULs for each nutrient of concern Most of the side effects mentioned in this article occur after a person consumes nutrient amounts that exceed the current upper levels (ULs)

avoid foods that ferment easily in your colon, such as beans, cruciferous vegetables (cabbage, broccoli), carbonated drinks, and sugar alcohols like sorbitol

There are several benefits of B12 injections, such as an increase in energy levels and an improvement in your overall wellbeing