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Check out my videos The Optimal Vitamin B12 Dosage for Adults and The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors which go into detail

One of the main reasons it is hard to lose weight, especially as we age, is that we might not be producing enough of the hormones, enzymes, peptides, and amino acids that are necessary for regulating our metabolisms

As ALA could significantly suppress lipid biosynthesis and enhance lipid clearance, the protective effects of ALA on metabolic function may benefit not only from inhibiting hepatocyte apoptosis induced by mitochondrial dysfunction, but also from ALAs regulatory effects on improving lipid profiles (34, 37)

By supporting the creation of healthy red blood cells, injections directly combat anemia and improve oxygen delivery throughout the body

That means your body needs it to carry out lots of important functions, including (1, 2): Red blood cell formation DNA synthesis Brain and nervous system functioning Energy production (metabolism) Immune system health Risk Factors for Vitamin B12 Deficiency Your body doesnt produce B12 on its own