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Deficiency or poor glutathione levels increase the bodys susceptibility to oxidative stress, particularly in the tissues and cell types of the tissues in which it is found in the highest concentrations

As a dietary supplement, creatine monohydrate is widely used to enhance athletic performance, increase muscle mass, and improve exercise capacity

Glycine Supplementation (Often Deficient, Critical for Glutathione Synthesis) Why it works: Glycine is the second building block of glutathione

[DOI] [PMC free article] [PubMed] [Google Scholar] 74.Sang SH, Akowuah GA, Liew KB, et al

Oxidative stress and metabolic syndrome