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In short, every system in your body relies on vitamins to stay healthy

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In another study, which was conducted on the effect of vitamin B12 deficiency on colon tissue damage caused by DSS due to changes in intestinal microbiota, it was found that supplementing with this vitamin at high dose (200 g/kg/d for 4 weeks) can improve intestinal microbiota and have a positive effect on colitis tissue lesions.[38] Therefore, another possibility to explain the effectiveness of group B vitamins in colitis, especially in high doses, could be their ability to improve and modify the intestinal microbiota, which needs further investigation

Vitamin B12 sits alongside vitamin D and iron as one of the three deficiencies I check most consistently in Indian women presenting with unexplained fatigue, mood changes, or tingling

Theyre ideal for folks already struggling with low energy, a sluggish metabolism, and concerns about fatty liver disease