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Beyond your health, being out of sync from irregular sleep times can tank your energy levels One study found those with a regular sleep schedule felt more alert and less sleepy than those without a regular schedule, even if those people got enough sleep

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Diabetes education should encompass not only the management of glucose levels but also the skills to cope with stress

This exceptional concentration makes it a valuable food for maintaining adequate B12 status, supporting red blood cell formation, neurological function, and DNA synthesis

Conditions Commonly Caused by B12 Deficiencies B12 deficiencies are common and can cause a wide range of symptoms and health issues, including: Depression Fatigue, including chronic fatigue Poor concentration and memory Insomnia and other sleep disorders Headaches Heart disease Anemia Digestive disorders, including irritable bowel syndrome (IBS) Peripheral neuropathy Nearly anyone can suffer from a B12 deficiency