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"But these results counter that line of thought

If you feel like you cant do it on your own, then get help to stop smoking

Without this support, the mouth end of the joint can become misshapen, collapsing or twisting shut, which can ruin the draw

With abrupt cessation, they can act on the decision to quit immediately, while still highly motivated (in fact half of smokers quit on the same day they decide to quit). The new results should be useful for people who want to quit but dont have a preference for how to do it, Lindson-Hawley said

Some people use smoking as an emotional crutch - they light one up when they are stressed, angry, or upset