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The effects of collagen peptide, supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: systematic review. Khatri, Naughton, Clifford

In essence, collagen provides the fundamental scaffolding for your skin, while peptides act as catalysts, stimulating the production of more collagen and elastin

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Material and Methods Study design and study population The ALS registry Swabia has been described previously in detail 15,16,17